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New Dance classes @ St Werburghs Centre

Posted by St Werburghs - 13/07/10 05:35PM - 7 Comments - news
Zumba Dance sessions starting this Thursday, 15 July, 18:30 – 19:30

Where: Room 1 (Main Hall)

Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating and effective fitness system. A Zumba class creates a party-like atmosphere that combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach to a unique blended balance of cardio and muscle-toning benefits.
No previous dance experience is necessary for this exercise in disguise. . . just a good sense of fun!
Drop-in
Thursdays 6:30 - 7:30
£4.50
For more information contact Misha on 07939 561 022.


FREE SUMMER WORKSHOPS FOR OVER 50's

Posted by St Werburghs - 02/07/10 05:38PM - 8 Comments - news, projects
From 20th of July until 23rd of September St Werburghs Centre will be running free weekly workshops for over 50's. The project is funded by Quartet's Fund for Older People and will fill the gap in the Centre's wide range of activities.

Residents of St Werburghs, Easton and St Pauls can choose from morning Tai Chi sessions and afternoon Tea Dances or come along to both.

Tai Chi will be lead by Dennison Joseph, known for his Essential Tai Chi classes which he has been running at the Centre for nearly 10 years. The free workshops will take place at Mina Road Park every Tuesday morning from 7.30 to 8.30 am. In case of bad weather the workshops will be moved to the Community Centre on Horley Road. No need to book, just drop in, excersise, energise and improve your balance! Under 50's are welcomed accompanying an older neighbour, a friend or a family member.

Tea Dances will be facilitated by Norma Daykin, also our long term member and experienced teacher of Salsa and Ballroom Dance. The sessions will start with refreshments served from 1.30 pm at the Community Centre lobby, followed by 2 hours gentle dance session in the Main Hall and finished with a cup of tea and an opportunity to socialise until 4.30 pm. Every Thursday, for 10 weeks, beginning on 22nd of July. These who remember the Centre from many years ago will have an opportunity to enjoy our newly refurbished facilities and get involved in other projects.

Please feel free to contact us if you have any questions on 0117 955 1351.

Everyone is welcome. No previous experience needed.

We look forward to meeting you!


NEW CLASSES @ ST WERBURGHS CENTRE

Posted by St Werburghs - 08/06/10 10:53AM - 7 Comments - news
Women's Kickboxing Mondays 7-8pm, starting on Monday, 28th June

The women only kickboxing was established in 2001 in Bristol. The group aims to offer a warm and supportive atmosphere for women to train together, get fit, learn about kickboxing and self defense.

Kickboxing is a fast and fun way to learn self defense and develop confidence. It improves fitness and co-ordination, tones muscles and sharpens reflexes. Before long you will learn to punch with power and kick with grace.

The class is for women only where a friendly and supportive atmosphere is encouraged.

Beginners most welcome ~ cost £4.50 1hr

Contact Sarah on 07759 583688 or e-mail seniorinstructor@bristol-wutan.co.uk

Kung fu Monday 8-9.30pm, starting on Monday, 28th June

Come and shape up, learn self-defense. Forget the gym, this stimulates the mind, body and spirit. Wutan is a traditional Chinese Martial Art School Founded in the Republic of China over 50 years ago. Come and learn the comprehensive range of styles and 18 weapons system.

The structure of the class develops the students discipline, relieves stress, focuses the mind, and builds a sense of group camaraderie. It is a fascinating art, with an ancient history, that still fulfils the needs of the modern person.

Beginners class ~ cost £5 1 1/2 hrs

Contact Sarah on 07759 583688 or e-mail seniorinstructor@bristol-wutan.co.uk

Pilates Summer Course, Mondays 6-7pm, starting 5th July

5th July - 26th July 2010
£28/£20 conc (or drop in; £8/£6 conc)

Pilates Taster Sessions
Thursday 10-11am
15th and 22nd July 2010
£5 per session

Contact Joanna on 07747 692010

Pilates can help to improve strength, flexibility and posture, using slow, controlled movements it creates longer, leaner muscles, releases tension and restores the body back to balance. Pilates is safe and effective and can be of benefit to anyone whatever age or level of fitness.


TEA DANCE NEXT SATURDAY @ St Werburghs Centre

Posted by St Werburghs - 21/05/10 01:36PM - 82 Comments - news
Tea Dance

Saturday 29th May
2pm – 6pm

Help us reinvent the tea dance with an afternoon of fun, dancing and tuition in a range of styles including:

Salsa, Cha Cha, Kizomba, Bachata
Introduction to ballroom
Practice time & social dancing included
Special guest teachers
Tea & cakes provided

Everyone welcome, no partner needed.

Cost: £7

VENUE: St Werburghs Centre, Horley Road, Bristol, Avon BS2 9TJ

www.salsaworkshop.co.uk
info@salsaworkshop.co.uk


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On Facebook? Why not like our page and keep yourself updated on events at the Centre, build relationships within our communities, set up more fun activities and make a difference!

Werbuzz Community Garden Project

Our new exciting project is all about creating a buzz in the Centre, and outside!

We would like to transform our car park into a community garden, play and event space for everyone!

Imagine lush greenery, kids interacting and learning about plants and bugs, and some lovely seating in the sun!

 

Have you got any ideas or comments? Please get in touch and share them with us! Mike and Elise, architects at Nash Partnership are helping us with some designs. 

E-mail Goska on director@stwerburghs.org.uk or pop into the Centre and write your comments on the notice board in the main Lobby opposite the reception.
 

OPPORTUNITIES

BECOME A VOLUNTEER

St Werburghs Centre is recruiting volunteers to help us with various and exciting projects – Picnic in the Park, film-making, bike repair project, photography & writing community newsletter, photography & co-ordination for new Community Centre's website, organising workshops and events and general administration, reception or care-taking tasks.

The Management Committee and Staff of the St Werburghs Centre are fully committed to the recruitment and support of volunteers within our organisation.
We hold the belief that volunteers can provide a variety of skills and experience that would not otherwise be available. We also recognise that volunteers require satisfying work and personal development and will seek to help our volunteers to meet these needs.
To find out more please download our Volunteer Policy.

If you would like to get involved and make a difference in your community please contact Goska Ong on 0117 955 1351 or e-mail director@stwerburghs.org.uk
VOLUNTEER OPPORTUNITY

St Werburghs Centre
Horley Road, St Werburghs, Bristol BS2 9TJ

Marketing Officer (Ongoing)

We are looking for a volunteer to help us keep our website up to date as well as to create social networks accounts and administrate them according to what news we have. If you can spare a couple of hours per week and are interested in this role, please phone 0117 955 1351 or e-mail office@stwerburghs.org.uk