CLASSES AND MEETINGS

Steps to Freedom AA Meeting
Thursdays 19:00 – 20:00

Alcoholics Anonymous Meetings-Drop-In Centre
A fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism.

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Ahmadiyya Muslim Association UK
Fridays 13:00 - 14:00

Ahmadiyya Muslim Association meetings - General meetings, Friday prayers, Youth Education and seminars. Local activities & get together for family and friends.
Contact: Noman on mnoman46@gmail.com

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Alexander Technique for Life
Wednesdays 18:30 - 19:30 CLASSES HAVE FINISHED
From 2nd February 2011

Alexander Technique for Life World-renowned for helping
people with pain, anxiety, performance or postural problems, dealing with pregnancy & childbirth and much more, the Alexander Technique (AT) is a great way to take your health into your own hands. Bethan Evans is a STAT-registered AT teacher running small group courses, one-off workshops and individual lessons in the St Werburghs Centre.
See the programme for details, or contact Bethan via her website.

Contact Details:
Telephone: (0117) 924 3628
Website: www.TechniqueForLife.com

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Ashtanga Yoga for Beginners
Fridays from 27th January 2012
12.30 - 2.00 pm

Incudes:
Breaking down and learning the Primary Series sequence.
Theory
The Ujjayi breath, Dristi and a little on Bandha's.

£45.00 for 6 weeks
To book in advance contact Lucy Goldsack on lucygoldsack2001@yahoo.co.uk

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Being Mindful
Mondays 19:00 - 21:00,
Room 8
From 16th January 2012

Training individuals with an 8 week mindfulness course that help people to understand how to live with more awareness of the present moment.

For more information email gettingbetter@beiningmindful.me

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Awaz Utaoh
Wednesdays 10:00 - 13:00 Drop-In Centre

Awaz Utaoh’s aims to provide a service that will enable users to feel valued, uplifted and empowered. As the literal translation of Awaz Utaoh means ‘raise your voice’. Awaz Utaoh has developed its activities to meet to the identified needs of local Asian communities. Each of our projects have evolved along with the development of our users. Enabling them to continue benefiting from the services we continue to provide. Services we provide include:
Advice, Drop-in & Signposting
Youth Project
Domestic Violence Outreach Service
Community Cohesion
Volunteering Project

Contact Details:
Telephone: 07968 621079
Website: www.awazutaoh.org.uk
Email: awazutaoh2@aol.com
Drop-in: Room 11, St Werburghs Centre, Horley Road, St Werburghs, Bristol, BS2 9TJ

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Police Beat Surgery
St Werburghs Beat Surgeries
Last Wednesday of the Month 6:00 - 7:00 pm

Meet community police in these drop-in sessions.
Telephone: 0117 945 5763

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Barbados & Caribbean Friends Association
Saturdays 19:30 - 21:30 Barbados and Carribean Friends Association

Bi-monthly meetings. The association was set up to advance the education of the public in Bristol & Bath and in particular people of the Caribbean & Barbadian origin or descent, especially by the establishment of an Education, Study and Cultural Centre, and the publication of useful results of research into education under-achievement. Also to promote equality of opportunity and work towards eliminating all forms of discrimination and to deepen the sense of mutual responsibliity between parents, children and the host community. This organisation gives advice and help to people who are under stress. Also we assist in the welfare of children who are expelled from school and organise conferences for schools in Bristol and Bath.

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Box Kick Fit
Thursdays 10:00 - 11:00 AM

Did you make a new years resolution to get fit?
Did you make a new years resolution to lose weight?

You can make it happen and have fun!

A combination of Boxercise and Fitness Kickboxing.
Safe and easy to learn with great music.
Lose weight whilst having fun.
No previous experience necessary.

Come along for a free trial!!
Come and try and bring your friends.

Call Pearl Gayle for more info on: 078559 48673
Email: Pearlg63@hotmail.co.uk

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Bristol Brewing Circle
Next meeting Saturday 22nd January 2012 2:15pm
A local home-brew club. Members discuss brewing techniques and different world beers, with "how to" sessions and seminars. membership is free and open to everyone.
contact alikocho@googlemail.com

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Bristol College of Massage and Bodywork
Fridays, Saturdays and Sundays
Visit www.bristolmassage.co.uk

The Bristol College of Massage and Bodywork (BCMB) has run courses In Bristol for over 20 years at introductory, professional and advanced levels. Its professional training is a comprehensive foundation for a massage career. Comprising 205 class contact hours and over 300 hours of home study and practice, students on the year long programme can be confident of having met the highest standards in the UK.
The BCMB curriculum encourages students to develop their own intuitive style, supported by thorough knowledge of anatomy, physiology, pathology, massage techniques, self awareness and communication skills. All of the BCMB staff are ridiculously passionate about their work.
Most BCMB graduates go straight into professional practice and find massage a rewarding and fulfilling career. The College also offers a programme of continuing supervision and further training.

Holistic massage Professional Training Course

27 days organised in weekend workshops at monthly intervals; 5 weekends are 3 days long and include fridays.
One residential workshop

MTI Level 3 Qualification in Indian Head Massage

Taught by Sally Morris and very ably assisted by Sarah Cohen and Gill Ayshford. The 4 day course is followed by a 1-1 assessment 3 months later.
Cost £300.00
Assessment Fee £65 (MTI) or £100 (non MTI)

For further information about the BCMB courses, visit the website:
www.bristolmassage.co.uk or phone 0117 377 1201.
email: enquiries@bristolmassage.co.uk

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Can Can Dance Lessons
Wednesdays 6:30-7:30pm (from 22nd feb 2012)

Can Can dance lessons, learn various basic movements, techniques and routines, leading to a complete choreography. Will help keep students fit and confident to perform. Teacher provides own can can skirts. "Highly energetic dance style"

Contact Evie: vaia7@msn.com

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CODA in this Moment
 Tuesdays: 10:30-11:30
Support Group

Contact: treesailor2005@yahoo.com
Website: www.coda-uk.org

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Computer Lessons for Beginners

Wednesdays from 11th January 2012-Just turn up
1pm-3pm

Are you feeling left out because you don't know how to use a computer?

Join our course for adults to develop your computer skills!

Including:
Using the internet to find out about local and national services,
Sending and recieving emails including setting up your own email account,
Using the internet safely, 
Plus lots more!!

The course costs £2.00 per hour
Free refreshments
Phone Don to book your place on 07964600452
www.blackcommunitieseducationsupportgroup.wordpress.com

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Creative Art Class 'The Artist's Way'
Wednesdays 7:30 - 9:30 pm from 11th April 2012
Room 7

A Course in Discovering and Recovering your Creative Self

This course is designed to accompany the inspiring book of the same name by Julia Cameron, which is followed chapter by chapter over 12 weeks.
During the course people get to explore creative blocks, fears, joys and inspirations, and also get to experiment and play with different artistic mediums, including drawing, painting, collage and poetry.
The group creates a supportive space for people to explore and share their creative experience. The emphasis is on having fun and enjoying the ‘in the moment’ experience of creating, rather than concern for the finished product.
This course is for people of any level of creative experience who are interested in living a more creative and soulful life.
For more information please contact Shanti
Email: shanti.sherson@googlemail.com
Telephone: 07876 325 423
Cost: £120 concessions available on request

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Wing Tsun Kung Fu with Jon Pepper

Tuesdays 19:15 - 20:45
Thursdays 19:15 - 20:45

Wing Tsun Kuen is a fascinating and practical Chinese fighting art with concepts evolved from ancient Taoist thought. The Wing Tsun pracitioner uses sensitivity and subtle body movements to adapt to any incoming threat, either finishing the conflict outright or at least putting themselves in a position of advantage.

The sessions improve balance, confidence and body awareness, increasing wellbeing and making your movements more fluid and dynamic.
Classes are informal and relaxed with plenty of one to one training. Please contact Jon if you want to book a free session.

£50 a month for two classes a week.
Tel: 07967196479
Web: www.wtsouthwest.co.uk
Email: jon@wingtsunkuen.co.uk

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Bristol West Indian Parents & Friends Association (BWIP&FA)
Saturdays 19:30 – 21:30 (once a month)

Bristol West Indian Parents & Friends Association - monthly meetings, our aims and objectives are to promote a sense of mutual responsibility between parents, children and the host community, to assist the relationship between home and schools.
A voluntary organisation, started in 1962. Organise monthly meetings and socials when the occasion arises.

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Christ Embassy Church Bristol
Mondays 18:30 - 20:00
Tuesdays 17:30-19:00
Saturdays 11:00 - 12:30

Religious services promoting the Christian faith.
contact: info@cebristol.org.uk

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Bristol Wutan
Mondays 19:00 – 20:00

Women's Kickboxing - This women's only kickboxing class was established in 2001 in Bristol. The group aims to offer a warm and supportive atmosphere for women to train together, get fit, learn about kickboxing and self defence. Kickboxing is a fast and fun way to learn self defence and develop confidence. It improves fitness and co-ordination, tones muscles and sharpens reflexes. Before long you will learn to punch with power and kick with grace. The class is for women only where a friendly and supportive atmosphere is encouraged. Beginners most welcome  - cost £4.50 for 1 hour.

Mondays 20:00 - 21.30

Kung Fu - Come and shape up, learn self-defence. Forget the gym, this stimulates the mind, body and spirit. Wutan is a traditional Chinese Martial Art School Founded in the Republic of China over 50 years ago. Come and learn the comprehensive range of styles and 18 weapons system. The structure of the class develops the students discipline, relieves stress, focuses the mind, and builds a sense of group camaraderie. It is a fascinating art, with an ancient history, that still fulfils the needs of the modern person. Beginners classes cost £5 for 1.5 hours.

Contact Details:
Telephone: 07759 583 688 (Sarah)
E-mail: seniorinstructor@bristol-wutan.co.uk

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Dementia Support Group
Tuesdays 13:30 - 15:30 (fortnightly)

Set up by the Alzheimers Society this new group gives people with dementia the opportunity to meet others in the same situation and to discuss their Dementia diagnosis. The sessions run in the afternoons for an hour once a fortnight and are facilitated by a trained member of staff and volunteer.

Contact Details:
Jake Halls
Telephone: 07545 701145
E-mail: Jake.halls@alzheimers.org.uk

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Ecstatic Trance Dance
Tuesdays 8pm-10pm From 27th March 2012
A meditation group using movement.
For more information please email: sarah.mclellan2@virgin.net

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Essential tai chi
Wednesdays 18:30 – 20:00
Fridays 14:00 - 15:00

Essential Tai Chi – Tai Chi Yang style, a form of soft flowing Chinese exercise to relax, regulate and re-align body and mind as a means towards good health. Tai Chi form- movement in meditation as a means towards good health. Yang style Tai Chi form, Tai Chi sword form, [Chi Kung]
For more information contact Dennison Joseph.
Friday class for over 50's at reduced rate £3; supported by NHS.

Contact Details:
Telephone: (0117) 951 8119

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Gypsy (Khalbelia) Dance CLASSES FINISHED (BACK IN MAY 2012)
Mondays 18:00 - 19:00

From the desert region of India, Rajasthan, comes the snake charming dance of the Khalbelia “Gypsies". Wild and sensuous dance with snake-like movements and rapid spins, enchanting for every one!
The classes will include Ghoomar Dance steps, an elegant circle dance with beautiful hand gestures and small hip movements. It can be performed as a solo or duet, but is generally thought to be more of a group dance traditionally performed only by women.

Drop in classes £5 or discount available if you book in advance (during the same calendar month).

Contact Details:
Elina Kikili:
Telephone: 0790 862 9606
E-mail: elinakik@yahoo.com

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Hayley's Yoga Class
Tuesdays 19:00 - 20:00

Based on Ashtanga Yoga (Dynamic yoga) using the breaththrough the poses to help
detoxify organs and relieve stress whilst improving flexibility and stamina.
Suitable for beginners.
£6 per class.

Contact Details:
Hayley
Telephone: 077484 52956
Email: hayleymcalinden@hotmail.com

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Inner Yoga Bristol with Sue Peggs - General Yoga Class - beginners welcome
Mondays 18:30 - 20:00

Learn yoga in small friendly classes where individual needs can be taken into account. The yoga is taught to suit all bodies regardless of age, fitness, injury etc. Yoga improves your physical and mental health and well-being.

Sue has over ten years of teaching experience and practices yoga daily. Her teaching is influenced by the work of Vanda Scaravelli.

The class is suitable for beginners as well as those who have done some yoga.
Drop in costs £9 waged / £6 benefits
If you book and pay for a block in advance the costs are equivalent to £7/£5.

What my students say:
Sophie: "I so enjoy your style of teaching, calm, knowledgeable and understanding with a spoonful of humour thrown in".
Amanda: "Every week I go home feeling lighter, more connected, renewed".
David: "Yoga through Heart Yoga has changed my life physically. My posture has altered, no more back pain, gaps between my toes! And emotionally I have more awareness of myself".

Please contact me to let me know you are coming especially if you have any injury or health issue. The classes usually break for school and bank holidays.

Contact Details:
Telephone: (0117) 377 9638
Website: http://www.inneryoga.org.uk/teachers/bristol.htm

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Khaas activities
Mondays:
10:30 - 11:30 Khaas Keep Fit Class
11:30 - 13:00 Khaas Cultural Awareness Class
12:00 - 14:00 Khaas Relaxation Therapies for Carers
Wednesdays
10:30 - 15:00 Khaas sewing and dress design
12:00-13:00 Khaas Cultural awareness class
Fridays 10:30 - 12:30

Khaas is an organisation which provides services to Asian families who have children with disabilities and special needs. Khaas seeks to improve the lives of South Asian disabled children, their carers and their families. Khaas provides: Saturday respite care, holiday playscheme, health-related sessions, short courses, young carers project and information workshops.

Contact Details:
Telephone: (0117) 955 4070
Email: khaas_bristol@yahoo.co.uk
Website: http://www.khaas.co.uk

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Knitting Group NEW CLASS
Mondays 1:30 - 3 pm
Room 7

Knitting and craft group -  a place to come and get creative and meet people
for more information please email hannah.roberts@nhs.net

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Kingsway International Christian Centre
Wednesdays 17:00 - 22.00
Sundays 08:00 - 14.00

KICC Branches meet every Sunday where they engage in worship, Bible study and prayer.

It is a fantastic opportunity to share the Word, be encouraged and strengthened in your walk with the Lord and also fellowship with other believers.

Like the Land of Wonders headquarters, teenagers may also hold their own services and perform songs and dramas during special services.

Contact Details:
Telephone:
Mob: 07878356140
Mob: 07903847142
Website: www.kicc.org.uk

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Krav Maga Bristol
Tuesdays 19:30 - 21:00
Thursdays 19:45 - 21:15

Krav Maga translates as "contact combat", "close combat" or "full contact". It is an eclectic hand-to-hand combat system developed in Israel which involves wrestling, grappling and striking techniques, mostly known for its extremely efficient and brutal counter-attacks, as it is also taught to elite special forces around the world.
Some refinements include, but are not limited to, the incorporation of elements from traditional Asian martial arts. Krav Maga has a philosophy emphasizing threat neutralization, simultaneous defensive and offensive manoeuvres, and aggression. Krav Maga is used by the IDF Special Forces units and several closely related variations have been developed and adopted by law enforcement and intelligence organizations, Mossad, Shin Bet, FBI, SWAT units of the NYPD and United States Special Operations Forces.
Krav-Maga is a lateral system with a unique and logical approach. It is easy to learn and retain for self defence; is performed naturally and intuitively and can be used practically under stressful conditions.

Krav Maga Bristol welcomes men 18+ and women 16+ of all abilities. Prices are £25 per month for training once a week and £39 for twice a week. Please note due to the nature of Krav Maga we cannot accept ‘walk in’ students. Please contact Stuart to organise your participation in Krav Maga Bristol Classes.

Contact Details:

Stuart Overal
Mobile: 07545 876 249
E-mail: info@kravmagabristol.com

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Life Healing Workshops
Life Healing Classes with Beccy Holland starting 21st February
Tuesdays 19:15 – 21:00



If your New Year’s Resolution was to be happier this year and have a more fulfilling life then join me on a self-guided journey of change and discovery.
Over six evenings we will be learning and practising the philosophy of the great writer and metaphysical teacher Louise L Hay, author of ‘You Can Heal Your Life’. Over the years she has helped thousands of people worldwide to create more of what they want in their lives, including wellness in body, mind and spirit.
I will share simple yet powerful tools and techniques to help change your thinking and bring more joy into your life. You’ll learn how your beliefs and thoughts about yourself can have an effect on your emotional and physical well-being and how easily those thoughts can be changed!

Over the six weeks you will learn how to:
• Release resentments and old emotions that hold you back.
• Learn techniques for personal healing in all areas of your life.
• Experience a fuller understanding of the power of self-love.
• Learn mirror work, visualisation and the use of affirmations.
• Practise the techniques and welcome more of what you want in your life.

Beccy welcomes men and women into a relaxed, warm and supportive environment where change can be integrated slowly over the 6 weeks. Please note due to the nature of Life Healing Workshops where each workshop builds on the last we cannot accept drop in students.
Investment is £120 waged. £75 unwaged. A deposit of £40 will secure your place on the course and can be followed by two further instalments of £40 payable on the first class and the fourth class.

For further information and any queries about the classes or payment
Contact Beccy Holland on 0785 424 2952 or 0117 955 2562
E-mail: beccy@lifehealingworkshops.net
http://www.lifehealingworkshops.net/index.html

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Marianne Hill Shadow Work:
Saturday 26th November 9:00-4pm
Sunday 27th November 9:00-4pm

'An invitation to discover parts of yourself that have been hidden or denied'

Shadow Work invites you to discover parts of yourself that have been hidden or denied. Everyone holds part of their lives in shadow, usually the parts that carry very strong feelings such as unexpressed fear, grief, anger or even joy. These parts manifest themselves in many ways and can be the source of much pain and confusion. They stop you from being the fully expressed person you could be and sap your energy. By bringing these parts out of shadow in a safe, experiential setting you can release old patterns that you have held tightly in place, unlocking the power of your true self, with all your gifts, strengths and beauty. In so doing you will find new energy flowing through you because you are more relaxed and at home in yourself.
'A process of deep inquiry, experimentation and emotional catharsis’

Shadow Work Coaching is an intense one to one process that can create a profound shift in behaviour, spirit, attitude and emotional well-being. It is a process of deep inquiry, experimentation and emotional catharsis. Shadow Work specialises in using tools that are fast, clean and incisive. Yet you always have a choice as to how far to go. The whole process is structured around your desired outcome and each new step is determined in consultation with the part of you that knows what is right for you in that moment. This allows you to move safely and effectively to the root of the problem and there to transform it.

The first Shadow Work session lasts five hours. Further sessions (as and when required) last about three hours. It is also possible for us to work together on an ongoing basis between the longer sessions. This usually involves weekly or fortnightly sessions of about 90 minutes.

Please visit www.shadowwork.com for more information about Shadow Work and other workshops and trainings available.

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Mind-Body Therapies
Tuesdays 10:00 - 17:00 by appointment

Feeling stuck and unfulfilled?
Lacking motivation and energy?
Feeling held back by your problems?
Here is your solution!
Neuro Linguistic Programming (NLP), Time Line Therapy™ or Hypnotherapy

Contact Details:
David Allen
Mobile: 07931 280650
Email: Mindbody_therapies@yahoo.co.uk
www.NLPPractitionerBristol.co.uk

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Mind Your Music
Thursdays 13:00 - 17:00 (monthly)

Mind Your Music - monthly music workshops for people with mental health difficulties. Our group is geared towards promotion of better mental health through the therapeutic benefits of performing music. Please contact Elliot Hall for more details.

Contact Details:
Email: info@elliothall.co.uk

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Overeaters Anonymous
Wednesdays 11:00 - 12:00

Overeaters Anonymous meetings - 12 step programme for compulsive over/under eaters.
contact Sally on 07830 444 136

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An Introduction to Permaculture

13 week Permaculture Design Course
At The St Werburghs Centre, Bristol.
Every Thursday evening from 6.45 to 9.30 (with half term off)
Plus a choice of field trips to inspiring permaculture gardens, farms, woodlands, buildings and communities around the SW.
from 5th January to 29th March
Led by Sarah Pugh with guest tutors including Mike Feingold and others.

An informative and empowering exploration of the principles and practice of Permaculture. Learn how to work with nature rather than against
it to create productive and sustainable systems whilst lightening your ecological footprint.

Participate in a sustainable future.
Get in touch soon to confirm your place.
Email: bristol_permaculture@yahoo.co.uk for a booking form or visit www.sarah-pugh.co.uk for more details.

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Phoenix West Indian Cricket Club
Fridays 19:00 - 22:00

Monthly Meetings.

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Neuro Linguistic Programming

Saturdays 10am-8pm (monthly)
12th May, 2nd June, 30th June, 1st September, 6th October, 3rd November, 15th December 2012

Monthly Training in NLP for personal and professional development.

for more information contact: bristolnlp@yahoo.co.uk

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Pilates
Mondays 6-7pm

Pilates is a gentle but effective way of stretching and strengthening the body, its uses slow movements to help release tension and improve body awareness and alignment. Pilates is suitable for all ages and abilities.

For term dates and prices please contact Joanna; 07747 692010 email; jopilates@yahoo.co.uk

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Pixi Flowers

6 Week Course flower arranging/florist course. (£180) Each lesson lasts 2 hours

The next Course starts at 7pm on Monday 13th February 2012
The course will run weekly, apart from Bank holidays.

Week 1: Round table posy arrangement

Learn the basics of conditioning flowers and floristry, the tools required in floristry, how to use oasis and how to form a traditional table posy arrangement with foliage and flowers. We finish the lesson by looking at future creative and design ideas.

Week 2: Horizontal arrangement

Building from week 1, we will use similar techniques and build a horizontal front facing low arrangement. We finish the lesson by looking at future creative and design ideas and how to use coloured wires and other items in arrangements.

Week 3: Hand-tie Aqua Pac arrangement

We will learn the basics of building a spiral hand-tie arrangement, what flowers to use, how to condition and prepare the flowers. We will also introduce the basics of aqua-pacs and ribbon techniques. We finish the lesson by looking at future creative and design ideas.

Week 4: Flower Corsages

We will make ladies men’s flower corsages, focusing on colours and how to use wires decoratively. We finish the lesson by looking at future creative and design ideas.

Week 5: Miniature arrangement (Bring some tiny pots/containers along for this)

We will use delicate tiny flowers in miniature arrangements, showing that tiny can also be beautiful. You will need to bring some tiny pots to this lesson, small pill boxes, tiny boxes, etc. We finish the lesson by looking at future creative and design ideas.

Week 6: Contemporary arrangement

We will focus on a contemporary frame style arrangement using sticks and flowers within a frame. We will finish the lesson by looking at future creative and design ideas and explore ribbon techniques in more detail.

10 Week flower arranging/floristry course. (£290) Each lesson lasts 2 hours

The next Course starts at 7pm on Monday 13th February 2012. The course will run weekly, apart from Bank holidays.

Week 1: Round table posy arrangement
Learn the basics of conditioning flowers and floristry, the tools required in floristry, how to use oasis and how to form a traditional table posy arrangement with foliage and flowers. We finish the lesson by looking at future creative and design ideas.

Week 2: Horizontal arrangement
Building from week 1, we will use similar techniques and build a horizontal front facing low arrangement. We finish the lesson by looking at future creative and design ideas and how to use coloured wires and other items in arrangements.

Week 3: Hand-tie Aqua Pac arrangement
We will learn the basics of building a spiral hand-tie arrangement, what flowers to use, how to condition and prepare the flowers. We will also introduce the basics of aqua-pacs and ribbon techniques. We finish the lesson by looking at future creative and design ideas.

Week 4: Flower Corsages
We will make ladies men’s flower corsages, focusing on colours and how to use wires decoratively. We finish the lesson by looking at future creative and design ideas.

Week 5: Miniature arrangement (Bring some tiny pots/containers along for this)
We will use delicate tiny flowers in miniature arrangements, showing that tiny can also be beautiful. You will need to bring some tiny pots to this lesson, small pill boxes, tiny boxes, etc. We finish the lesson by looking at future creative and design ideas.

Week 6: Contemporary arrangement
We will focus on a contemporary frame style arrangement using sticks and flowers within a frame. We will finish the lesson by looking at future creative and design ideas and explore ribbon techniques in more detail.

Week 7: Triangle arrangement
We will create a contemporary Triangle arrangement. We will finish the lesson by looking at future creative and design ideas and explore ribbon techniques in more detail.

Week 8: Bridal Bouquet
There will be a choice of hand-tie or cascade style. (To be decided the week prior) We will finish the lesson by discussing colour schemes and future design ideas.

Week 9: Flower Jewellery
We will make a pretty wrist arrangement and hair pin in this lesson, exploring how ribbons and wires can be incorporated into the design. We will finish the lesson by discussing colour schemes and future design ideas.

Week 10: Historic arrangement
We will focus on the history and meaning of flowers, we will produce a Dutch Flemish inspired arrangement. We will finish the lesson by discussing colour schemes and future design ideas.

For more information please contact:
website: www.pixiflowers.co.uk
email: info@pixiflowers.co.uk

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Public Speaking with Julia Cawte
Tuesday 19:00 - 22:00 from 10th January 2012

Public speaking coaching: The aim of this three week course is to banish people's fears of public speaking, help them feel at ease in front of an audience, and to enjoy being the centre of attention.

http://www.flirtwithlife.co.uk/

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Raking and Baking
Raking and Baking: NOW RECRUITING FOR FEBRUARY '12

Tuesdays 10:00-15:00 Raking and baking is a free cooking and gardening class
for more information contact Goska on 0117 955 1351
office@stwerburghs.org.uk

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Rauken Dance Classes
Rauken Dance
Saturdays 10:00-11:30am

£30/6 session course. Creative dance for children - establish basic technique for ballet and contemporary dance. Develop personal movements and imagination. Contemporary dance - released based class. Learn to move in a natural organic way. Develop core strength and flexibility. Create dance phrases and work on expression.

Contact:Filiz: Filiz41@hotmail.com

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Remind
Saturdays 11:00 - 15:00

An informal mental health group run by and for people that use or have used services
Every Saturday - Access to computers the groups works towards socially inclusive and recovery focussed services.

For more info please contact Roy 077903377880  or Glenn  07952519330 e-mails  gtownsend1966@hotmail.com

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Red Notes (Socialist choir)
Wednesdays 19:30 - 21:30

We are Bristols only socialist singing choir and campaigning on the streets of Bristol and the South West for peace, justice and internationalism.
We practice every Wednesday evening.
£6-£12 per month.

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Rhizome Community Herbal Clinic
Mondays 14:00 - 16:00 by appoitment
Tuesdays 18:30 - 20:30 by appoitment
Next Event: 25th January, please scroll down to Gail Francombe section for more information. 



Rhizome Community Herbal Clinic is located at St Werburghs Centre and offers low cost herbal consultations and treatments from qualified medical herbalists. Herbal medicine uses plants that have medicinal value to help treat a wide range of health problems.

All workshops cost: £10 waged / low waged between £5-10/ £5 unwaged
Spaces are limited so please contact us to book a place.

Contact Details:
E-mail: rhizomeclinic@gmail.com
Website: www.rhizomeclinic.org.uk
Telephone: 07412399154

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Sewing Class with Jacqui Ramsey POSTPONED

Wednesdays: 19.30 – 21.30

Learn how to use a commercial pattern and make a garment of your choice (Easy level). Basic sewing machine skills would be useful but not essential.
An introduction to techniques used in making a garment using a commercial pattern
Learn how to……
• Measure up to get your pattern to fit you!
• Read a pattern and transfer markings on to fabric.
• Lay and cut out your pattern.
• Construct a garment including inserting a zip.
Use of sewing machines and basic sewing kits provided each evening.

For further information contact Jacqui on: 07971 757 898
Email: jacqueline.ramsey@blueyonder.co.uk

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Shift Bristol - 1 year Practical Sustainability Course
Tuesdays 09:00 - 17:00
Wednesdays 09:00 - 17:00
Thursdays 09:00 - 13:00

Shift Bristol's one year Practical Sustainability Course is running for its second year. The course brings together some of the most experienced tutors and practitioners in the UK to deliver an expanded Permaculture curriculum for 2 and a half days a week for a year. Tutors include Patrick Whitefield, Ben Law, Dr Chris Johnstone, Tony Wrench, Tim Foster, Mike Feingold, Sarah Pugh, Nick Osborne, Max Drake and many others. Modules on Permaculture, Organic Horticulture, Soil and Ecology, Woodland Management, Green Building, Energy, Community Engagement, Relocalisation, Group Dynamics and Creating Change. Currently the students on studying woodland management and relocalisation - the creation of local systems for all our needs; food, energy, economy etc. Term four will be kicking off in March with an exhilarating green build module that includes two days with Ben Law and an nine day roundhouse build with Tony Wrench at St Mungos in Bath.

If you’re interested in booking on next year’s course please email and request a booking form. Places are limited and booking up fast so get in touch early!

Contact Details:
Telephone: Sarah - 07765604571 Laura - 07970737760
Email: shiftbristol@yahoo.co.uk
Website: www.shiftbristol.org.uk

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Natural Skincare Workshop with Gail Francombe

Natural Skincare Workshops

Wednesday 25th January 2012 6.30pm-9.30pm "Holistic Winter Wellness"

I'm excited to be working with Bristol Herbalist Becs Griffiths to bring you a fabulous Winter Wellnesss Workshop.
Stay well this winter - the natural way!

Learn how to use herbs and essential oils to support your wellbeing this winter & take home your own Winter Wellness Kit!
* Learn how to use herbs to support the immune system
* Discover how essential oils can be used for winter wellness

Join us for a creative, fun, hands on and informative workshop.

Make and take home your own Wellness Kit containing:
* Thyme and Liquorice Syrup
* Immunity Boosting Winter Tincture
* Eucalyptus Decongestant Salve
* Cold and flu bath salts

£39 per person including all materials and ingredients, recipe & info pack, winter time herbal teas and delicious refreshments.
**Book two places for the very special price of £70!**
To book for this event please visit: http://winterwellnessworkshop.eventbrite.com/
"Absolutely inspiring! It was a brilliant workshop, exceeded expectations - learnt lots and realy feel confident to go home and make more!"

Contact Gail on
Mob. 07976 403829
Email: gail@goodnessandwonder.co.uk
Website: http://www.goodnessandwonder.co.uk

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Spanish lessons for Beginners
Wednesdays 7:00pm - 8:30pm from 4th April 2012
A brand new course teaching Spanish for beginners.
for more information please contact info@language-house.co.uk


 

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Story Play
Fridays 10:30am-11:30am from 24th Feb 2012

Interactive storytelling theatre for 0 - 4 year olds. £4.50 per session. Using movement, music and preps to stir imaginations; tea and homemade refreshments to revive.
contact: thelottenorgaard@hotmail.com

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Tropicaribe
Tuesdays from 3rd January 2012
7:30pm-8:30pm

TropiCaribe is designed to teach all about the Latin culture.
Introduction to Cuban Son and Rumba with a mordern twist.
All levels of dancing and ages also welcome.
The lessons improve confidence making movements more fluid, sexy and dynamic.

Classes £4 p/h
Latin dance workshops, no booking necessary.
Introduction to Cuban Son with a modern twist.
Cabaret style training for a Latin show.
All level of dancing welcome.

Contact:villabetty07@yahoo.co.uk

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Workshops for over 50's
Ongoing

St Werburghs Centre will run weekly workshops for over 50's.
The project is funded by Active Bristol Fund and administrated by Quartet Community Foundation & NHS Small Grant Scheme.

Tea Dance - monthly
Next dates to be confirmed in February 2012.

Facilitated by Norma Daykin, experienced teacher of Salsa and Ballroom Dance.
The sessions will start with refreshments served from 2:00pm, followed by gentle dance class and finished with a cup of tea and an opportunity to socialise until 4:30pm.
No partner or previous experience needed.
Free for all.

Tai Chi - weekly
Fridays 14:00 - 15:00

Led by Dennison Joseph, known for his 'Essential Tai Chi' classes which he has been running at the Centre for nearly 10 years.
No need to book, just drop in. Exercise, energise and improve you balance! Under 50's are welcomed accompanying an older neighbour, a friend or family member.

£3 each

If you have any questions please contact us on 0117 955 1351 or e-mail office@stwerburghs.org.uk

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Ryuiki Dojo _CLASSES FINISHED
Tuesdays 20:00 - 22:00

Ninjutsu / Bujinkan Budo Taijutsu is a Japanese Martial Art that stretches back over at least one thousand years.
It encompasses Ninjutsu as well as traditional Samurai practices.
These Arts encourage effective body movement rather than brute strength and force.
This makes the Art suitable for men and women of all ages ages and abilities.
Taught by a Third Dan Black belt with more that 25 years experience.
Whether you are a total beginner or an experienced practitioner, you will find a relaxed, friendly training environment for your pursuit in your Budo (Martial Arts) studies.
£7 per class or £25 per month

Contact Details:
Ian
Telephone: 07547088952
E-mail: ryuikidojo@gmail.com

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South Western Domino League South Western Domino League
Sundays 17:00 - 22:00

We are a friendly domino group that plays against other teams in the country. We provide social events where people of all ages participate and form friendships that last for years. To find out more please turn up to one of our Sunday sessions 5 to 10 pm at the St Werburghs Centre.

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WEI-T-O Kung Fu with Ian
Thursdays 19:00 - 21:00

We are a group of kung-fu practitioners who meet to train together .
Come along and learn the exciting ancient art of Hung family kung-fu in a fun and friendly environment, see your confidence grow and see yourself becoming the person you want to be- stronger, fitter and happier.

£7.50 per class.
£20 year membership plus licence
Please wear loose fitting trousers, training shoes and black t-shirt.

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Women's Council
Sundays 13:30 - 18:00 (monthly)

Women's development and support/creativity/empowerment.

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St Werburghs Brownies
Based at the Scout Hut in St Werburghs.
The Guide Association is part of a worldwide Movement
which enables girls and young women to fulfill their potential to take an active and responsible role in society through its distinctive, stimulating and enjoyable programme of activities, delivered by trained volunteer leaders.

Brownie Meetings (During School Terms Only)
Equivalent of £1 per week paid per term. A balanced, varied and interesting programme of games, crafts, activities and badgework for 7-10 year old girls.

Contact Details:
Tel: 0117 9241858

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St Werburghs Centre Bike Repair Workshop
Not happening at the moment due to lack of funding.

Urban Wheels - our bike repair workshops are back.
Just come along - no need to book. To find out more, or if you would like to help out, just come along to one of the sessions.

Contact Details:
Telephone: 0117 955 1351
Email: office@stwerburghs.org.uk

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Yoga For You with Jessica North Hatha Yoga

Thursdays 18:00 – 19:00

Gentle and restorative Hatha yoga classes exploring postures, relaxation
techniques, breathing and meditation.

Suitable for beginners.

We work with how we are feeling in the present moment, being kind andgentle to ourselves to restore our sense of peace and love//within the heart the body and the mind.

Starting Thursday 8th September 2011

£5 class/ £20 5 class pass

Please contact Jess for further details:
Mob. 07554 184846
E-mail: jess.underscore@googlemail.com

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Yoga with Clio
Wednesdays 19:45 - 21:00

A Scaravelli-influenced yoga class for all abilities including beginners. This approach works with the wholeness of the body with a focus on the quality and freedom of movements. Creating the right conditions for undoing tension, encouraging the natural suppleness of the spine and rediscovering the intelligence of our bodies.

Drop in classes £7 or £35 for 6 classes if booked in advance. Starting again on 18th January 2012
One to one sessions also available on request -

Contact Clio for more info:
Telephone: 07932 124 258
E-mail: clioturton@wildmail.com

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Yoga for Beginners with Lucy
Tuesday 18:45 - 20:15

Lucy has been practicing different styles of yoga for 21 years and completed her teacher training course in Bristol. Lucy plans her classes around a different theme and closes each session with restorative poses to leave you feeling relaxed, revitalised and re-balanced. This class is open to all, whether you have tried yoga before or not. Cost is £6 per class.

Contact Details:
Telephone: 07852925635
Email: lucygoldsack2001@yahoo.co.uk

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Young and Free


We are a social befriending group for young disabled adults and plan to use the centre on a monthly basis for a group get-together. Our membership is free and we organise all sort of activities. Please contact Ligia Farrow (Project Co-ordinator)

Contact Details:
Telephone: 07776 252 320
Email: l.farrow@youngandfreecharity.org.uk
Website: http://www.youngandfreecharity.org.uk/

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Qigong
Wednesdays 9:30am - 10:30am
Starts January 25th - March 28th 2012

An Ancient form of practise for health and the body, mind and spirit.

£7.00 or £5.00 concession rate oer session

Contact Nicola Ley, 0117 987 9806
email nicola.ley@gmail.com

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Zumba for sign language users
Thursdays 6:15pm - 7:15pm

Interested in fitness? Enjoy dancing?
Want to attend a class where everyone can sign?
Come along to a Zumba class for BSL users.
Zumba = fantastic music + simple dance steps = great workout!
Join the party!!
Sharon Brookes is a fully qualified Zumba instructor and is fluent in BSL
Anyone with BSL skills welcome - D/deaf or hearing people (over 18s only)
Classes £5 each

To book your place/for more information, contact Sharon Brookes:-
07967 633 495 or at sharondoeszumba@hotmail.co.uk

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Zumba with Nectaria Pospori
Tuesdays 6:00pm - 7:00pm

ZUMBA has turned the fitness world upside down: we don't have to suffer anymore, in order to lose weight, have a strong heart and feel good! Because it is exercise in disguise!
The beauty of ZUMBA lies within its formula: great music, the fun of dancing and the effectiveness of fitness.
Which is why ZUMBA classes are getting more and more polular, with people getting great results and a better quality of life!
I have chosen my favourite latin and international music and I have put together easy to follow steps, so be prepared to laugh, jump and sweat! ;) If you've never danced before, or have two left feel, it doesn't matter! In my class there is not right or wrong, and there's not right or left. Just keep moving and enjoying the party! :)
Nectaria - Licenced ZUMBA Instructor
zumbawithnectaria@hotmail.com
facebook: ZUMBA WITH NECTARIA
07543806417

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